Renee Wolfe 500m row
500m
Meters
3:17.2
Time
3:17.2
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 115 |
August 08, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 26 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 27 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 26 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 26 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 26 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 26 |
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Workout Graph
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