Renee Wolfe 3000m row
3,000m
Meters
18:43.7
Time
3:07.2
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 115 |
August 09, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.7 | 3,000m | 3:07.2 | 53 | 483 | 22 |
| 3:58.3 | 600m | 3:18.5 | 45 | 453 | 25 |
| 3:52.0 | 1,200m | 3:13.3 | 48 | 466 | 23 |
| 3:42.7 | 1,800m | 3:05.5 | 55 | 488 | 22 |
| 3:33.6 | 2,400m | 2:58.0 | 62 | 513 | 22 |
| 3:37.1 | 3,000m | 3:00.9 | 59 | 503 | 22 |
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Workout Graph
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