Renee Wolfe 3000m row
3,000m
Meters
18:34.9
Time
3:05.8
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 114 |
August 10, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.9 | 3,000m | 3:05.8 | 55 | 487 | 21 |
| 4:01.6 | 600m | 3:21.3 | 43 | 447 | 24 |
| 3:51.9 | 1,200m | 3:13.2 | 48 | 466 | 22 |
| 3:38.9 | 1,800m | 3:02.4 | 58 | 498 | 21 |
| 3:37.2 | 2,400m | 3:01.0 | 59 | 503 | 21 |
| 3:25.3 | 3,000m | 2:51.0 | 70 | 540 | 21 |
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Workout Graph
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