Renee Wolfe 4000m row
4,000m
Meters
24:25.2
Time
3:03.1
Pace
200
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 116 |
August 12, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 4,000m | 3:03.1 | 57 | 496 | 22 | 122 |
| 5:08.4 | 800m | 3:12.7 | 49 | 468 | 24 | 113 |
| 4:56.5 | 1,600m | 3:05.3 | 55 | 489 | 22 | 120 |
| 4:52.2 | 2,400m | 3:02.6 | 57 | 497 | 22 | 123 |
| 4:45.9 | 3,200m | 2:58.6 | 61 | 511 | 22 | 128 |
| 4:42.2 | 4,000m | 2:56.3 | 64 | 519 | 22 | 129 |
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Workout Graph
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