Renee Wolfe 4285m row
4,285m
Meters
25:15.7
Time
2:56.8
Pace
217
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 116 |
August 15, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.7 | 4,285m | 2:56.8 | 63 | 517 | 23 | 130 |
| 5:41.0 | 900m | 3:09.4 | 51 | 477 | 24 | 119 |
| 5:23.0 | 1,800m | 2:59.4 | 61 | 508 | 23 | 126 |
| 5:11.7 | 2,700m | 2:53.1 | 67 | 531 | 23 | 132 |
| 5:06.3 | 3,600m | 2:50.1 | 71 | 544 | 23 | 139 |
| 3:53.7 | 4,285m | 2:50.5 | 71 | 542 | 23 | 137 |
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Workout Graph
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