Renee Wolfe 4300m row
4,300m
Meters
25:42.3
Time
2:59.3
Pace
216
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 116 |
August 16, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.3 | 4,300m | 2:59.3 | 61 | 508 | 22 |
| 5:43.0 | 900m | 3:10.5 | 51 | 474 | 24 |
| 5:30.2 | 1,800m | 3:03.4 | 57 | 495 | 23 |
| 5:22.9 | 2,700m | 2:59.3 | 61 | 508 | 23 |
| 5:05.8 | 3,600m | 2:49.8 | 71 | 545 | 22 |
| 4:00.4 | 4,300m | 2:51.7 | 69 | 537 | 22 |
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Workout Graph
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