Renee Wolfe 4300m row
4,300m
Meters
26:39.8
Time
3:06.0
Pace
216
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 117 |
August 17, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.8 | 4,300m | 3:06.0 | 54 | 487 | 22 |
| 5:47.6 | 900m | 3:13.1 | 49 | 467 | 25 |
| 5:29.6 | 1,800m | 3:03.1 | 57 | 496 | 23 |
| 5:16.4 | 2,700m | 2:55.7 | 64 | 521 | 22 |
| 5:06.6 | 3,600m | 2:50.3 | 71 | 543 | 22 |
| 4:59.5 | 4,300m | 3:33.9 | 36 | 423 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.