Renee Wolfe 4300m row
4,300m
Meters
26:19.6
Time
3:03.6
Pace
216
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 115 |
August 18, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.6 | 4,300m | 3:03.6 | 56 | 494 | 21 |
| 5:53.7 | 900m | 3:16.5 | 46 | 458 | 23 |
| 5:28.9 | 1,800m | 3:02.7 | 57 | 497 | 21 |
| 5:45.3 | 2,700m | 3:11.8 | 50 | 470 | 20 |
| 5:16.5 | 3,600m | 2:55.8 | 64 | 521 | 23 |
| 3:55.2 | 4,300m | 2:48.0 | 74 | 554 | 21 |
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Workout Graph
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