Renee Wolfe 4000m row
4,000m
Meters
24:01.4
Time
3:00.1
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 115 |
August 19, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.4 | 4,000m | 3:00.1 | 60 | 505 | 22 |
| 5:09.9 | 800m | 3:13.6 | 48 | 465 | 24 |
| 4:35.0 | 1,600m | 2:51.8 | 69 | 537 | 24 |
| 4:53.5 | 2,400m | 3:03.4 | 57 | 495 | 21 |
| 4:34.6 | 3,200m | 2:51.6 | 69 | 538 | 22 |
| 4:48.5 | 4,000m | 3:00.3 | 60 | 505 | 23 |
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Workout Graph
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