Renee Wolfe 4000m row
4,000m
Meters
24:42.3
Time
3:05.2
Pace
202
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 116 |
August 20, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.3 | 4,000m | 3:05.2 | 55 | 489 | 22 |
| 6:03.1 | 800m | 3:46.9 | 30 | 403 | 22 |
| 4:46.9 | 1,600m | 2:59.3 | 61 | 508 | 23 |
| 4:33.6 | 2,400m | 2:51.0 | 70 | 540 | 23 |
| 4:29.1 | 3,200m | 2:48.1 | 74 | 553 | 24 |
| 4:49.7 | 4,000m | 3:01.0 | 59 | 502 | 21 |
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Workout Graph
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