Renee Wolfe 3000m row
3,000m
Meters
20:18.9
Time
3:23.1
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 115 |
August 21, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 3,000m | 3:23.1 | 42 | 443 | 23 |
| 4:19.6 | 600m | 3:36.3 | 35 | 418 | 25 |
| 4:09.1 | 1,200m | 3:27.5 | 39 | 434 | 24 |
| 3:59.7 | 1,800m | 3:19.7 | 44 | 451 | 23 |
| 3:56.9 | 2,400m | 3:17.4 | 45 | 456 | 22 |
| 3:53.8 | 3,000m | 3:14.8 | 47 | 462 | 21 |
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Workout Graph
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