Renee Wolfe 4000m row
4,000m
Meters
26:43.6
Time
3:20.4
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 115 |
August 22, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.6 | 4,000m | 3:20.4 | 43 | 449 | 23 |
| 5:38.2 | 800m | 3:31.3 | 37 | 427 | 24 |
| 5:25.7 | 1,600m | 3:23.5 | 41 | 442 | 24 |
| 5:25.4 | 2,400m | 3:23.3 | 42 | 443 | 23 |
| 5:13.3 | 3,200m | 3:15.8 | 47 | 460 | 22 |
| 5:01.0 | 4,000m | 3:08.1 | 53 | 480 | 23 |
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Workout Graph
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