Renee Wolfe 4000m row
4,000m
Meters
27:41.3
Time
3:27.6
Pace
200
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 121 |
August 22, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:41.3 | 4,000m | 3:27.6 | 39 | 434 | 21 |
| 5:23.1 | 800m | 3:21.9 | 43 | 446 | 24 |
| 5:15.7 | 1,600m | 3:17.3 | 46 | 456 | 23 |
| 5:09.9 | 2,400m | 3:13.6 | 48 | 465 | 24 |
| 5:51.1 | 3,200m | 3:39.4 | 33 | 413 | 20 |
| 6:01.4 | 4,000m | 3:45.8 | 30 | 404 | 16 |
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Workout Graph
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