Renee Wolfe 4000m row
4,000m
Meters
25:13.0
Time
3:09.1
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 115 |
August 23, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.0 | 4,000m | 3:09.1 | 52 | 478 | 23 |
| 5:31.8 | 800m | 3:27.3 | 39 | 435 | 25 |
| 5:08.0 | 1,600m | 3:12.5 | 49 | 468 | 23 |
| 4:46.8 | 2,400m | 2:59.2 | 61 | 509 | 22 |
| 4:55.4 | 3,200m | 3:04.6 | 56 | 491 | 22 |
| 4:51.0 | 4,000m | 3:01.8 | 58 | 500 | 23 |
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Workout Graph
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