Renee Wolfe 4000m row
4,000m
Meters
26:05.6
Time
3:15.7
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
August 23, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.6 | 4,000m | 3:15.7 | 47 | 460 | 23 |
| 5:25.4 | 800m | 3:23.3 | 42 | 443 | 24 |
| 5:13.6 | 1,600m | 3:16.0 | 46 | 459 | 23 |
| 5:19.5 | 2,400m | 3:19.6 | 44 | 451 | 22 |
| 5:09.7 | 3,200m | 3:13.5 | 48 | 466 | 23 |
| 4:57.5 | 4,000m | 3:05.9 | 54 | 487 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.