Renee Wolfe 4800m row
4,800m
Meters
32:14.3
Time
3:21.4
Pace
240
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 114 |
August 24, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.3 | 4,800m | 3:21.4 | 43 | 447 | 23 |
| 7:08.0 | 1,000m | 3:34.0 | 36 | 422 | 24 |
| 6:50.1 | 2,000m | 3:25.0 | 41 | 439 | 22 |
| 6:31.3 | 3,000m | 3:15.6 | 47 | 460 | 23 |
| 6:23.4 | 4,000m | 3:11.7 | 50 | 470 | 23 |
| 5:21.4 | 4,800m | 3:20.8 | 43 | 448 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.