Renee Wolfe 24:00 row
3,888
Meters
24:00.0
Time
3:05.1
Pace
193
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 116 |
September 12, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,888 | 3:05.1 | 55 | 482 | 193 | 21 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 20 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 20 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 20 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 24:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 23 |
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Workout Graph
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