Renee Wolfe 31:04 row
5,040m
Meters
31:04.4
Time
3:04.9
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 115 |
September 13, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.4 | 5,040m | 3:04.9 | 55 | 490 | 19 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 20 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 19 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 19 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 31:04.4 | 132m | 4:03.9 | 24 | 382 | 10 |
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