Renee Wolfe 8x2:00/1:00r row
3,156
Meters
16:00.0
Time
2:32.0
Pace
169
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 115 |
September 16, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,156 | 2:32.0 | 99 | 633 | 26 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 27 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 26 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 26 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 26 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r605 |
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Workout Graph
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