Renee Wolfe 5x3:00/1:30r row
2,599m
Meters
15:00.0
Time
2:53.1
Pace
130
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,556m |
| Overall Time | 22:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 115 |
September 20, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,599m | 2:53.1 | 67 | 532 | 22 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 22 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 22 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 22 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 22 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 22 | |
| r957m |
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Workout Graph
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