Renee Wolfe 15x1:00/1:00r row
2,828m
Meters
15:00.0
Time
2:39.1
Pace
144
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 115 |
September 23, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,828m | 2:39.1 | 87 | 598 | 24 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r2,012m |
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Workout Graph
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