Renee Wolfe 4x8:00/r row
5,326m
Meters
32:00.0
Time
3:00.2
Pace
269
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 5,338m |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 115 |
September 25, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,326m | 3:00.2 | 60 | 505 | 21 | |
| 8:00.0 | 1,269m | 3:09.1 | 52 | 478 | 21 | |
| 8:00.0 | 1,310m | 3:03.2 | 57 | 495 | 21 | |
| 8:00.0 | 1,362m | 2:56.2 | 64 | 520 | 22 | |
| 8:00.0 | 1,389m | 2:52.7 | 68 | 533 | 21 | |
| r12m |
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Workout Graph
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