Renee Wolfe 3x8:00/2:00r row
4,093m
Meters
24:00.0
Time
2:55.9
Pace
207
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 115 |
September 27, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,093m | 2:55.9 | 64 | 521 | 22 | |
| 8:00.0 | 1,308m | 3:03.4 | 57 | 494 | 22 | |
| 8:00.0 | 1,359m | 2:56.6 | 64 | 518 | 22 | |
| 8:00.0 | 1,425m | 2:48.4 | 73 | 552 | 22 | |
| r485m |
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Workout Graph
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