Renee Wolfe 2x15:00/3:00r row
4,877m
Meters
30:00.0
Time
3:04.5
Pace
245
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 36:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 116 |
October 03, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,877m | 3:04.5 | 56 | 491 | 22 | |
| 15:00.0 | 2,393m | 3:08.0 | 53 | 481 | 22 | |
| 15:00.0 | 2,485m | 3:01.0 | 59 | 502 | 22 | |
| r426m |
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Workout Graph
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