Renee Wolfe 2x15:00/2:00r row
4,759m
Meters
30:00.0
Time
3:09.1
Pace
239
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 34:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 114 |
October 04, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,759m | 3:09.1 | 52 | 478 | 21 | |
| 15:00.0 | 2,412m | 3:06.5 | 54 | 485 | 20 | |
| 15:00.0 | 2,348m | 3:11.6 | 50 | 471 | 22 | |
| r388m |
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Workout Graph
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