Renee Wolfe 3x7:00/2:00r row
3,502m
Meters
21:00.0
Time
2:59.8
Pace
176
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 115 |
October 06, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,502m | 2:59.8 | 60 | 506 | 22 | |
| 7:00.0 | 1,146m | 3:03.2 | 57 | 495 | 22 | |
| 7:00.0 | 1,190m | 2:56.4 | 64 | 519 | 23 | |
| 7:00.0 | 1,166m | 3:00.1 | 60 | 506 | 22 | |
| r360m |
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Workout Graph
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