Renee Wolfe 2x9:00/2:00r row
3,057
Meters
18:00.0
Time
2:56.6
Pace
155
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 22:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 119 |
October 16, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,057 | 2:56.6 | 63 | 518 | 21 | |
| 9:00.0 | 1,485 | 3:01.8 | 58 | 500 | 21 | |
| 9:00.0 | 1,572 | 2:51.7 | 69 | 537 | 21 | |
| r527 |
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Workout Graph
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