Renee Wolfe 3x8:00/2:00r row
4,076m
Meters
24:00.0
Time
2:56.6
Pace
206
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 117 |
October 19, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,076m | 2:56.6 | 63 | 518 | 23 | |
| 8:00.0 | 1,320m | 3:01.8 | 58 | 500 | 23 | |
| 8:00.0 | 1,391m | 2:52.5 | 68 | 534 | 23 | |
| 8:00.0 | 1,364m | 2:55.9 | 64 | 521 | 23 | |
| r835m |
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Workout Graph
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