Renee Wolfe 30:00 row
4,932m
Meters
30:00.0
Time
3:02.4
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 115 |
October 23, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,932m | 3:02.4 | 58 | 498 | 21 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 20 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 20 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 22 |
| 24:00.0 | 899m | 3:20.2 | 44 | 450 | 21 |
| 30:00.0 | 991m | 3:01.6 | 58 | 501 | 23 |
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Workout Graph
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