Renee Wolfe 9x1:00/1:00r row
1,580m
Meters
9:00.0
Time
2:50.8
Pace
76
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 119 |
October 30, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,580m | 2:50.8 | 70 | 541 | 25 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| r1,295m |
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Workout Graph
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