Renee Wolfe v1:00/r...20 row
3,195m
Meters
20:00.0
Time
3:07.7
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,195m |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
November 01, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,195m | 3:07.7 | 53 | 481 | 20 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 19 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 17 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | |
| r0m |
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Workout Graph
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