Renee Wolfe v1:00/r...20 row
3,195
Meters
20:00.0
Time
3:07.7
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,195 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
November 01, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,195 | 3:07.7 | 53 | 456 | 20 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 19 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 20 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 22 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 24 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 18 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 20 |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 17 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 18 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 20 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 23 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 17 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 21 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 19 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 |
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Workout Graph
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