Renee Wolfe v15:00/2:00r...2 row
4,515
Meters
30:00.0
Time
3:19.3
Pace
228
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 34:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 118 |
November 03, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,515 | 3:19.3 | 44 | 452 | 18 | |
| 15:00.0 | 1,994 | 3:45.6 | 30 | 404 | 19 | |
| r: 2:00 | 179 | |||||
| 15:00.0 | 2,520 | 2:58.5 | 61 | 511 | 18 | |
| r: 2:00 | 80 | |||||
| r259 |
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Workout Graph
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