Renee Wolfe v2:00/1:00r...10 row
3,616
Meters
20:00.0
Time
2:45.9
Pace
182
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 29:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 116 |
November 04, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616 | 2:45.9 | 77 | 563 | 20 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 20 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 20 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | |
| r746 |
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Workout Graph
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