Renee Wolfe v8:00/r...7 row
4,935m
Meters
30:00.0
Time
3:02.3
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,935m |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
November 06, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,935m | 3:02.3 | 58 | 498 | 21 | |
| 8:00.0 | 1,214m | 3:17.6 | 45 | 455 | 20 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 24 | |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 20 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 24 | |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 20 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 25 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 22 | |
| r0m |
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Workout Graph
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