Renee Wolfe v3:00/r...10 row
3,172
Meters
18:50.0
Time
2:58.1
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,172 |
| Overall Time | 18:50.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 115 |
November 09, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 3,172 | 2:58.1 | 62 | 513 | 21 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 27 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 21 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 20 |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 27 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 21 |
| 1:15.0 | 247 | 2:31.8 | 100 | 644 | 27 |
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Workout Graph
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