Renee Wolfe v1:00/2:00r...9 row
4,421m
Meters
25:00.0
Time
2:49.6
Pace
224
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 43:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 117 |
November 12, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,421m | 2:49.6 | 72 | 546 | 23 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 31 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 27 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 24 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 23 | |
| r: 2:00 | 170m | |||||
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 22 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 24 | |
| r: 2:00 | 198m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | |
| r: 2:00 | 161m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 212m | |||||
| r1,924m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.