Renee Wolfe v4:00/r...8 row
3,287m
Meters
20:00.0
Time
3:02.5
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,287m |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
November 13, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,287m | 3:02.5 | 58 | 498 | 22 | |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 21 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 21 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 19 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r0m |
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Workout Graph
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