Renee Wolfe v5:30/r...12 row
5,919m
Meters
36:00.0
Time
3:02.4
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,919m |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 119 |
November 14, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,919m | 3:02.4 | 58 | 498 | 20 | |
| 5:30.0 | 839m | 3:16.6 | 46 | 458 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | |
| 5:30.0 | 887m | 3:06.0 | 54 | 487 | 20 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 14 | |
| 5:30.0 | 916m | 3:00.1 | 60 | 506 | 21 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 5:30.0 | 923m | 2:58.7 | 61 | 510 | 21 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | |
| 5:30.0 | 956m | 2:52.5 | 68 | 534 | 21 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 14 | |
| 5:30.0 | 940m | 2:55.5 | 65 | 522 | 21 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| r0m |
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Workout Graph
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