Renee Wolfe v4:00/r...8 row
3,164m
Meters
18:00.0
Time
2:50.6
Pace
159
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 118 |
November 15, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,164m | 2:50.6 | 70 | 542 | 26 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 26 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | |
| r: 0:30 | 39m | |||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
| r: 0:30 | 58m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| r: 0:30 | 27m | |||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | |
| r: 0:30 | 81m | |||||
| r205m |
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