Renee Wolfe v4:00/1:06r...6 row
2,211
Meters
18:00.0
Time
4:04.2
Pace
113
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 2,775 |
| Overall Time | 23:14.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 116 |
November 16, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,211 | 4:04.2 | 24 | 382 | 19 | |
| 4:00.0 | 436 | 4:35.2 | 17 | 357 | 23 | |
| r: 1:06 | 75 | |||||
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 14 | |
| r: 1:02 | 142 | |||||
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 21 | |
| r: 1:02 | 81 | |||||
| 4:00.0 | 482 | 4:08.9 | 23 | 378 | 21 | |
| r: 1:01 | 141 | |||||
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 15 | |
| r: 1:03 | 125 | |||||
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 25 | |
| r564 |
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Workout Graph
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