Renee Wolfe v0:40/0:20r...16 row
2,155m
Meters
10:40.0
Time
2:28.4
Pace
113
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 20:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 116 |
November 17, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,155m | 2:28.4 | 107 | 667 | 29 | |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 33 | |
| r: 0:20 | 45m | |||||
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 32 | |
| r: 0:20 | 19m | |||||
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 29 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 173m | |||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 29 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 29 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 27 | |
| r: 0:20 | 15m | |||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 29 | |
| r: 2:00 | 210m | |||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 27 | |
| r: 0:20 | 15m | |||||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 29 | |
| r: 0:20 | 14m | |||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 27 | |
| r: 0:20 | 11m | |||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 29 | |
| r: 2:00 | 194m | |||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 23m | |||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 29 | |
| r: 0:20 | 13m | |||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 29 | |
| r: 0:20 | 14m | |||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | |
| r806m |
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