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Renee Wolfe v0:40/0:20r...16 row

2,155

Meters

10:40.0

Time

2:28.4

Pace

113

Calories

Rest Distance806
Rest Time10:00.0
Overall Distance2,961
Overall Time20:40.0
Average Watts107
Calories Per Hour667
Stroke Rate29
Stroke Count435
Drag Factor116

November 17, 2023 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,155 2:28.4 107 667 29
0:40.0 122 2:43.9 79 573 33
r: 0:20 45
0:40.0 123 2:42.6 81 580 32
r: 0:20 19
0:40.0 123 2:42.6 81 580 29
r: 0:20 17
0:40.0 134 2:29.2 105 662 29
r: 2:00 173
0:40.0 136 2:27.0 110 678 29
r: 0:20 17
0:40.0 135 2:28.1 108 670 29
r: 0:20 26
0:40.0 131 2:32.6 98 638 27
r: 0:20 15
0:40.0 139 2:23.8 117 704 29
r: 2:00 210
0:40.0 135 2:28.1 108 670 27
r: 0:20 15
0:40.0 133 2:30.3 103 654 29
r: 0:20 14
0:40.0 134 2:29.2 105 662 27
r: 0:20 11
0:40.0 143 2:19.8 128 740 29
r: 2:00 194
0:40.0 142 2:20.8 125 731 29
r: 0:20 23
0:40.0 146 2:16.9 136 768 29
r: 0:20 13
0:40.0 139 2:23.8 117 704 29
r: 0:20 14
0:40.0 141 2:21.8 123 722 29
r806

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