Renee Wolfe v5:00/1:00r...5 row
2,895m
Meters
25:00.0
Time
4:19.0
Pace
145
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 29:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 8 |
| Stroke Count | 244 |
| Drag Factor | 118 |
November 18, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,895m | 4:19.0 | 20 | 369 | 8 | |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 9 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 12 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 10 | |
| r: 1:00 | 33m | |||||
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 7 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 405m | 6:10.3 | 7 | 323 | 6 | |
| r125m |
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Workout Graph
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