Renee Wolfe 10:00 row
1,246m
Meters
10:00.0
Time
4:00.7
Pace
63
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 117 |
November 20, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,246m | 4:00.7 | 25 | 386 | 22 |
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 24 |
| 4:00.0 | 240m | 4:10.0 | 22 | 377 | 23 |
| 6:00.0 | 242m | 4:07.9 | 23 | 379 | 22 |
| 8:00.0 | 258m | 3:52.5 | 28 | 395 | 21 |
| 10:00.0 | 282m | 3:32.7 | 36 | 425 | 23 |
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Workout Graph
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