Renee Wolfe 10:00 row
1,246
Meters
10:00.0
Time
4:00.7
Pace
63
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 117 |
November 20, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,246 | 4:00.7 | 25 | 378 | 63 | 22 |
| 2:00.0 | 225 | 4:26.6 | 18 | 360 | 12 | 24 |
| 4:00.0 | 240 | 4:10.0 | 22 | 360 | 12 | 23 |
| 6:00.0 | 242 | 4:07.9 | 23 | 360 | 12 | 22 |
| 8:00.0 | 258 | 3:52.5 | 28 | 390 | 13 | 21 |
| 10:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 23 |
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Workout Graph
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