Renee Wolfe v8:00/r...7 row
4,669m
Meters
28:00.0
Time
2:59.9
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,669m |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 117 |
November 21, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,669m | 2:59.9 | 60 | 506 | 21 | |
| 8:00.0 | 1,300m | 3:04.6 | 56 | 491 | 20 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 21 | |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 20 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 24 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 22 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | |
| r0m |
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Workout Graph
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