Renee Wolfe v3973m/1:55r...3 row
6,705m
Meters
38:35.8
Time
2:52.6
Pace
343
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,828m |
| Overall Time | 41:45.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 118 |
November 22, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.8 | 6,705m | 2:52.6 | 68 | 533 | 21 | |
| 23:38.9 | 3,973m | 2:58.5 | 61 | 511 | 21 | |
| r: 1:55 | 61m | |||||
| 9:48.1 | 1,775m | 2:45.6 | 77 | 564 | 21 | |
| r: 1:15 | 62m | |||||
| 5:08.9 | 957m | 2:41.3 | 83 | 586 | 21 | |
| r123m |
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Workout Graph
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