Renee Wolfe v164m/1:00r...18 row
4,468m
Meters
22:09.3
Time
2:28.7
Pace
237
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 40:09.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 118 |
November 23, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 4,468m | 2:28.7 | 106 | 665 | 25 | |
| 0:56.1 | 164m | 2:51.0 | 70 | 540 | 26 | |
| r: 1:00 | 54m | |||||
| 2:03.9 | 386m | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 40m | |||||
| 1:38.7 | 310m | 2:39.1 | 87 | 598 | 26 | |
| r: 1:00 | 40m | |||||
| 1:24.9 | 277m | 2:33.2 | 97 | 634 | 24 | |
| r: 1:00 | 40m | |||||
| 1:49.9 | 353m | 2:35.6 | 93 | 619 | 25 | |
| r: 1:00 | 42m | |||||
| 0:52.1 | 172m | 2:31.4 | 101 | 646 | 25 | |
| r: 1:00 | 43m | |||||
| 0:45.1 | 151m | 2:29.3 | 105 | 661 | 24 | |
| r: 1:00 | 36m | |||||
| 0:39.2 | 134m | 2:26.2 | 112 | 684 | 25 | |
| r: 1:00 | 49m | |||||
| 1:24.4 | 287m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 61m | |||||
| 0:46.7 | 164m | 2:22.3 | 121 | 717 | 26 | |
| r: 1:00 | 91m | |||||
| 1:50.2 | 386m | 2:22.7 | 120 | 714 | 25 | |
| r: 1:00 | 36m | |||||
| 1:26.6 | 310m | 2:19.6 | 128 | 742 | 27 | |
| r: 1:00 | 33m | |||||
| 1:16.4 | 277m | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 43m | |||||
| 1:44.9 | 353m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 40m | |||||
| 0:49.0 | 172m | 2:22.4 | 121 | 716 | 26 | |
| r: 1:00 | 39m | |||||
| 0:42.4 | 151m | 2:20.3 | 126 | 735 | 25 | |
| r: 1:00 | 51m | |||||
| 0:36.7 | 134m | 2:16.9 | 136 | 769 | 26 | |
| r: 1:00 | 66m | |||||
| 1:22.1 | 287m | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 28m | |||||
| r832m |
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Workout Graph
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