Renee Wolfe v2:00/r...12 row
8,040m
Meters
46:00.0
Time
2:51.6
Pace
406
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 48:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 117 |
November 24, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,040m | 2:51.6 | 69 | 538 | 21 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 17 | |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 19 | |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 21 | |
| 8:00.0 | 1,411m | 2:50.0 | 71 | 544 | 22 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 81m | |||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 16 | |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 19 | |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 21 | |
| 8:00.0 | 1,425m | 2:48.4 | 73 | 552 | 23 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | |
| r81m |
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Workout Graph
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