Renee Wolfe v2:00/r...12 row

8,040m

Meters

46:00.0

Time

2:51.6

Pace

406

Calories

Rest Distance81m
Rest Time2:00.0
Overall Distance8,121m
Overall Time48:00.0
Average Watts69
Calories Per Hour538
Stroke Rate21
Stroke Count989
Drag Factor117

November 24, 2023 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 8,040m 2:51.6 69 538 21
2:00.0 332m 3:00.7 59 504 17
4:00.0 646m 3:05.7 55 487 19
6:00.0 1,037m 2:53.5 67 530 21
8:00.0 1,411m 2:50.0 71 544 22
1:00.0 186m 2:41.2 83 587 24
2:00.0 388m 2:34.6 95 625 26
r: 2:00 81m
2:00.0 317m 3:09.2 52 477 16
4:00.0 683m 2:55.6 65 522 19
6:00.0 1,048m 2:51.7 69 537 21
8:00.0 1,425m 2:48.4 73 552 23
1:00.0 185m 2:42.1 82 582 24
2:00.0 385m 2:35.8 92 618 27
r81m

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