Renee Wolfe v2:30/0:17r...6 row
3,400
Meters
19:00.0
Time
2:47.6
Pace
173
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 3,521 |
| Overall Time | 21:53.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 119 |
November 25, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,400 | 2:47.6 | 74 | 555 | 23 | |
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 23 | |
| r: 0:17 | 22 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 24 | |
| r: 0:31 | 22 | |||||
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 22 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 23 | |
| r: 0:46 | 22 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 23 | |
| r: 0:34 | 15 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 27 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.