Renee Wolfe 900m row
900
Meters
5:27.3
Time
3:01.8
Pace
45
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 114 |
May 09, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.3 | 900 | 3:01.8 | 58 | 500 | 45 | 22 |
| 1:17.0 | 200 | 3:12.5 | 49 | 468 | 10 | 22 |
| 1:11.4 | 400 | 2:58.5 | 62 | 511 | 10 | 22 |
| 1:12.1 | 600 | 3:00.2 | 60 | 505 | 10 | 22 |
| 1:12.0 | 800 | 3:00.0 | 60 | 506 | 10 | 22 |
| 0:34.8 | 900 | 2:54.0 | 66 | 528 | 5 | 24 |
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Workout Graph
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