Renee Wolfe v500m/2:00r...3 row
1,500m
Meters
10:38.5
Time
3:32.8
Pace
75
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 16:38.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 115 |
October 21, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 1,500m | 3:32.8 | 36 | 424 | 18 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 21 | |
| r: 2:00 | 114m | |||||
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 19 | |
| r: 2:00 | 246m | |||||
| 4:02.3 | 500m | 4:02.3 | 25 | 384 | 17 | |
| r: 2:00 | 212m | |||||
| r572m |
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Workout Graph
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